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The Ultimate Guide to Winter Eye Care

Writer's picture: Ray-Lewis OpticiansRay-Lewis Opticians

Updated: Dec 7, 2024


A man wearing sunglasses during winter walk

As autumn gives way to winter and BST transitions to GMT, our lifestyles change to adapt to the darkness and cold weather. The wide-brimmed hats and suncream are replaced by reading lamps and quilted jackets. In this guide, we'll show you how to care for your eyes during the colder months, ensuring they remain protected and healthy.


Why Is Winter Eye Care So Important?


You might be surprised to learn that your eyes need the same protection against UV and other dangers in winter as they do in summer. Sunglasses are often associated with beach holidays, but the low winter sun can still cause squinting and headaches. This is particularly true on wet or snowy roads, where dazzle from the sun can become intrusive. To mitigate this, keep a pair of prescription sunglasses in the car and store another pair at home if you regularly walk outdoors.

In the absence of bright summer sunshine, a full spectrum lamp can simulate the serotonin-boosting effects of natural daylight. These depression-banishing lamps are valuable on cloudy autumn afternoons, providing clear white light for reading and hobbies. Effective indoor lighting improves vision and reduces the risk of accidents.


What are the Nuts and Bolts of Winter Eye Care?


Sunglasses Aren't Just for Summer


Low winter sun can be as harsh on your eyes as the summer sun. Always keep a pair of prescription sunglasses handy to avoid squinting and headaches while driving or walking outdoors.


Indoor Lighting


Invest in a full spectrum lamp to simulate natural daylight, especially on gloomy days. This not only improves your mood but also ensures you have adequate light for reading and hobbies, reducing the strain on your eyes.


Dealing with Foggy Glasses


Cold weather can cause glasses to fog up as you move from chilly environments to warm ones. Clean condensation off lenses gently with a microfibre cloth to avoid scratches. Maintain your glasses year-round with proper cleaning techniques.


Are you Winter prepared?


Winter eye care is crucial for maintaining good vision and overall eye health. By following these simple tips, you can ensure your eyes stay protected and comfortable throughout the colder months. Keep a pair of prescription sunglasses handy, invest in quality indoor lighting, and maintain your glasses with proper care.


For more tips and advice on eye care, explore our other resources and services on our website. If you have any questions or need further assistance, feel free to leave a comment below or contact us directly.


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